Let's refrain from attempting to define these functions and synthesize processes here as it clouds the basic simple order of our defining the most simple and still most effective intake of all the natural nutrients our health requires.
There is much to learn about the simple whole-spectrum nutrition of former peoples, and those today who maintain health and natural healing without any synthetic drug application. Dr. Joel Wallach and some others have learned this full-spectrum nutrition and freely share their knowledge.
Some of these natural nutrient advocates come from the synthetic drug side after they see that their training and drugs cannot actually heal their patients. Others come from natural nutrient awareness at the start of their career. Here is one savvy man with this latter experience . . .
Dead Doctors DO Lie "Debunking medical myths" -Dr. Jeff Senechal
https://www.youtube.com/watch?v=ROC7SM1r7u8
Do note: As the powers that be behind YouTube are in direct alignment with the synthetic drug cartel, they may well close these vital information resources. I highly recommend recording and storing all these websites and videos on your computer or other media. There are many recording and file copying ways for this. Search on video capturing addons and extensions, and methods. "Save page As" for web pages. Use a word processor app to keep page content in scrapbook-type files for material on specific topics.
This 2 hour presentation by Dr. Wallach shares much about the nature of natural nutrition health
Dr Wallach Dead Doctors Don't Lie Presentation
https://www.youtube.com/watch?v=MEsl_3AV7Rs
Wallach's emphasis on minerals as his high-value, large animal autopsies research revealed is the main cause of organ failures is directly related to the plant foods' mineral deficiency. Here is a detailed soil minerals' direction website with accurate information to add balanced minerals to food plant soils that supplies these to our bodies.
http://www.soilminerals.com/information.htm
The "Blooming Minerals" supplement Dr. Wallach markets is very pricey compared to simple direct supplier products of the same source. Those products he advocates are multi-level marketed with several middle marketers.
Searching deeper, there is a quiet voice that uncovers a hidden agenda that Dr. Wallach omits about his own over-priced natural minerals source . . .
Scroll toward the bottom of this page . . .
Note: As this company charges outrageous shipping and has quite high prices I do NOT recommend buying. They DO have good mineral details and some history that helps)
http://www.ahs6.com/liquidminerals/compare_trace.php
As the sea has the same minerals and this company produces a reasonably-priced 74 mineral supplement both it and the following are the two I find best price for effective product ratio.
http://www.max-well.us/index.aspTheir full catalog
http://www.max-well.us/products.asp?cat=10
This humic acid concentrate from ancient plant beds is reasonable cost on Amazon, or direct . . .
Mimi's Miracle Minerals, Fulvic and Humic Acid Supplement, 2 OZ, 60 Day Liquid Supply. Liquid Form: All the Benefits of Shilajit Mineral Supplementation. Organic, Trace Mineral Supplement from Nature
https://www.amazon.com/Mimis-Miracle-Minerals/b/ref=bl_dp_s_web_13645783011?ie=UTF8&node=13645783011&field-lbr_brands_browse-bin=Mimi%27s+Miracle+Minerals
"A perfect blend of fulvic and humic acid, Mimi’s Miracle Minerals provide over 70 fulvic minerals, the complete spectrum the body needs, and in Ionic form."
https://mimismiracleminerals.com/
Mimi's Miracle Minerals: The Benefits of Fulvic Acid
https://www.youtube.com/watch?v=DSlILSDUZoU
Depletion of nearly all farm soils because there is almost no reasonable priced full-spectrum mineral fertilizer marketed in large, farm-scale amount that soils' micro-fauna and flora life forms need to process and metabolize their body cells means we have zero assurance that any plant food we buy, unless specifically tested for mineral content, has sufficient mineral content.
http://www.apsnet.org/publications/apsnetfeatures/Pages/SoilEcosystemManagement.aspx
Here is further soil mineral balance information . . .
Discover the Secrets of Soil Mineral Balance and Create Your Own Ideal Soil!
http://www.soilminerals.com/Ideal_Soil_Main_Page.htm#2014Update
More . . .
http://www.soilminerals.com/Agricola's%20Best%20Main%20Page.htm
To put this natural nutrient function in perspective this doctor shares clear details . . .
Fulvic Acid Explained
https://www.youtube.com/watch?v=hnLrwvivYLw
Fulvic Acid Explained 2
https://www.youtube.com/watch?v=lJaKlnehDv4
A wholesale humic acid supplier has detailed analysis of this vital nutrient
http://www.teravita.com/Humates/HumateIntro.htm
Be sure to go over more of this site's in-depth, easy to understand materials about full soil and metabolism nutrition
They market products through numerous suppliers. This one is linked to on the About Teravita website . . .
https://www.organicapproach.com/
One of the most convincing voices for turning to natural nutrition is this lady who left one of the world's largest synthetic drug producers to heal her own cancer with natural nutrition. Do watch!
"Do not take Humic or Fulvic Acid until you watch this shocking presentation!"
Mother Earth Labs
https://www.youtube.com/watch?v=YSsGl-KtVC8
THE MOST VITAL MINERAL INFORMATION
Minerals that go into the digestion system may not get into the blood at all when there is not sufficient digestion process to reduce them to the microscopic particle size that pass through the fine gut filters that screen out particles that are unsuitable for cells to accept.
Question: "Where does the vital digestion acid come from?"
Answer" "Salt."
Get the connection? The big pharma patent medicine monopoly demands you reduce your salt intake to so low an amount that there is no way possible for your stomach to supply adequate minerals and vitamins for your healthy metabolism. This causes a mess of diseases that this same monopoly sells massive patent medications that have no known curative powers to deliver, but, they do mask the symptoms. Go figure . . .
SALT
In its natural state, salt is a form of chemical that contains all the minerals that it formed with. But, in their greed for profit, salt refiners remove all the rest of the minerals, reducing the nutrient value of all raw, natural salt they process.
Get plenty of salt in your diet. It's the easiest on to know how much is too much - it begins to taste in your saliva as too much salt! Then you have the right amount!
In the process of getting minerals inside your blood for your cells to maintain healthy metabolism be sure to take the easiest to digest in a stomach which is supplied with its full supply of acid by all the salt your saliva tells you that you need.
The first place these nutrients contact digestion process is chewing into a smallish semi-liquid form mixed completely with the enzymes in saliva. Then the strength of stomach acid determines how much further their next break down goes. Then gut organisms, yeasts and bacteria digest parts of these, only a fraction of the total swallowed, and if these can successfully digest their intake they excrete these in forms that may need no more break down. If not suitable for going through the fine gut filter the excremented minerals from the bacteria can be nutrient for yeast organisms that excrete assimilable minerals.
For more clarity on the intake of nutrients into our blood . . . .
http://whfoods.org/genpage.php?tname=dailytip&dbid=36
There are more bioavailable forms of minerals than their native chemical composition. Essentially there are predigested by yeasts and bacteria and acids, either by natural plants or by commercial process in large digestion batches.
For a small but not the best information on the mineral supply process follow this guide . . .
http://www.supplementquality.com/ask/index.html
Another good explanation of mineral absorption by our body . . .
http://www.foodmineral.com/2008/06/mineral-absorption-in-human-body.html
For the best known form of bioavailable minerals possible, study their source from plants that chemically alter the natural mineral form with biological chemistry which reduces them to be readily available for our gut to pass through its fine filters into our blood.
Magnesium
With the digestion issues magnesium ingestion faces it's vital to take this bone strength mineral in forms that are readily absorbed into the blood.
Here is a doctor with much experience and a form that clears the fine filtration system in the gut. As a lady she gives clear experiences with sexual and menopause benefits this key mineral that supports over 700 metabolism functions gives them for better orgasms, easier menopause transition, and overall sexual health that the body is specifically designed to support.
In men's sexual metabolism the same functions are supported with adequate magnesium intake.
The particular product this lady markets is quite high priced plus added high shipping. Another similar product is half the price and with Amazon Subscribe and Save there is no shipping
https://www.amazon.com/Good-State-Magnesium-servings-elemental/dp/B00WVPIPV8/ref=pd_sbs_121_4?_encoding=UTF8&psc=1&refRID=RBKDRBZW25FF2JQA6FKN
A good resource for plant sourced minerals naturally chelated by the metabolism of the plant is seaweed. Different species of seaweed have different amounts of minerals and other nutrients.
One seaweed in common use is Irish Moss. Some of its nutrients are listed on various web pages, but I do not see any one page with all its nutrients listed.
Here are a few from a search I made . . .
The best by far mineral content list for seaweed . . .
http://www.ocean-fresh-seaweeds.com/seaweed_mineral_nutrients_and_function.htmlOthers . . .
https://elainalove.com/2012/10/13/the-buzz-about-irish-moss/
https://seaweedfordogs.com/pages/minerals-and-trace-elements-in-seaweed
http://www.fao.org/docrep/006/y4765e/y4765e04.htm
https://en.wikipedia.org/wiki/Chondrus_crispus
http://www.superfoods-for-superhealth.com/irish-moss.html
This page has a table with a partial list of nutrients
http://www.veganpeace.com/nutrient_information/nutrient_content_tables/display_tables/seaweed/seaweed.htmA seaweed harvester in Ireland has interesting seaweed information . . .
http://www.irishseaweeds.com/Another site . . .
http://www.marksdailyapple.com/a-visual-guide-to-sea-vegetables/While I usually consume seaweed by itself - love the flavor! - here's recipes . . .
http://www.seaveg.com/shop/index.php?main_page=page&id=10&chapter=3Another, dietitian guide . . .
http://www.seaveg.com/shop/pdfs/mcsv_pro_guide.pdfSeaweed products for most taste buds . . .
https://www.seaveg.com/shop/
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